Challenge: Van Choas naar Regie
In 10 dagen krijg jij weer regie in je leven zodat je niet langer slachtoffer bent van je eigen emoties.
Door middel van mijn stop-denk-doe methode voel jij weer vertrouwen in jezelf en je reacties.
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Herstel regie
Krijg regie over je emoties in 10 dagen.
Jij kan dit!
Praktische oefeningen voor
emotionele balans.
Effectieve technieken
Stop en denk voordat je handelt
en neem de regie terug.
Emoties onder controle
Krachtige aanpak!
De Challenge: Van Chaos naar Regie is specifiek gericht op vrouwen. Leer je emoties te beheersen en bewust keuzes te maken, zodat jij weer verbinding met je omgeving ervaart.
Regie
Van chaos naar regie
Voel weer vertrouwen in jezelf en je reacties
Dag 1
Stoppen
Leer stoppen in het moment.
Ik geef je tips om daadwerkelijk te stoppen in het moment en hoe je een moment van rust creëert.
We kijken naar:
- Hoe je kan herkennen en voelen wanneer emoties hoog oplopen
- Hoe je kunt stoppen in het moment
Dag 4
Denken & Voelen
Bedenk en voel wat jij nu echt nodig hebt.
In deze dag leer je herkennen wat je nodig hebt.
We kijken naar:
- Wat heb jij op momenten dat de emoties omhoog schieten nou echt nodig?
- Zit er verschil in situaties en kun je deze gaan herkennen?
Dag 9
Doen
Geef aan wat jij nodig hebt.
Op deze dag bied ik ondersteuning in het doen.
We kijken naar:
- Hoe spreek je jezelf uit, zonder in je emotie te schieten?
- Wat kun je daadwerkelijk doen om rustiger te blijven?
- Kun je wat je nodig hebt daadwerkelijk aan jezelf geven?
Herstel
Resultaten
Wat deelnemers zeggen
Na deze challenge voel ik me rustiger en meer in controle. De technieken zijn eenvoudig en toepasbaar in het dagelijkse leven, wat enorm helpt bij emotionele situaties.
Julia
kan nu veel beter omgaan met stress en weet mijn grenzen aan te geven. De begeleiding was ook echt fijn.
Hanneke
Een echte eye-opener! De stap-voor-stap aanpak heeft me geleerd om anders te reageren op moeilijke situaties.
Eva
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Zet de eerste stap!